You’ve reach my training page!
I have been training (in various forms) for 8+ years. I began my training career with wrestling workouts/conditioning, which focuses on increasing cardio, and losing weight. I spent my summers practicing Muay Thai with my friends for two years. I started to implement bodybuilding (hypertrophy) workouts during my junior year in high school (2011) to add muscle mass. I also have experience in powerlifting, because it is one of my favorite things to do which help increase muscle density/thickness and strength.
DISCLAIMER: I do not offer contest preps for any type of competition.
What I can offer to you are these three programs (all of which depends on your goals):
Bulking Program – This program utilizes heavy weights, low reps, and plenty of rest. This program is engineered to help you pack on size in terms of muscle, and some fat (it is not possible to bulk without adding some fat). The goal is to add as much muscle as possible and keep the fat gains to a minimal. 8 weeks, 12 weeks, and 16 week plans are available.
Shredding Program – This program utilizes light to medium weight, high reps, and high intensity. This program is engineered to help you lose weight and, retain as much muscle as possible. The goal is to lose fat at a steady rate while maintaining the amount of muscle currently on your body. 8 weeks, 12 weeks, and 16 week plans are available.
Building Foundation Program – This program is designed for newcomers to the gym who have no experience or where to start. This program will teach you the basics of exercising, get you into the best shape of your life, and help you develop a sense for the fitness lifestyle. The goal is to ease you into the gym, build a foundation for fitness, and to inform you of the benefits of fitness. 8 weeks, 12 weeks, and 16 week plans are available.
My goal is help you achieve your goals whatever they may be, to the best of my abilities. If you have a certain time frame for any reason, please specify in your email.
PLEASE NOTE: It takes at least four-six weeks to see results, please don’t be disheartened if you feel like you’re not getting the results you want. It takes consistency over time to achieve results. With my programs, I will help you 100% of the way as long as you’re willing to place effort within yourself.
Phong Nguyen 