Week 2 is done! Getting in my meals have gotten better, mainly due to my schedule being wrapped around my meals. I try to eat about every 2.5 hours. Sometimes it doesn’t happen but I still try to get my meal in
Physical Changes: None really, body weight is still 176lbs.
Mental Changes: Better focus.
Week 1 Training Split:
Monday – Legs
Tuesday – Chest – 15 Minutes HIIT
Wednesday – Back – 15 minutes HIIT
Thursday – Arms – 30 minutes SS
Friday – Legs
Saturday – Chest/Shoulders
Sunday – Back – 15 minutes HIIT
Diet Protocols:
1+ gallon of water per day.
Macros:
Protein: 200-250g
Carbs: 150-300g
Fats: 60-80g
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I challenge you to go on a mini-cut with me! If you need assistance figuring out your macros or training split, send me a message!
Phong Nguyen 