#4WeekCut – Week 3

The third week is over! Slowly getting routine of eating 5-6 meals and cardio! Training has always been good for me, so I don’t focus on it. So, when I cut I shift my focus over to cardio and my diet. I believe that a strict, well-followed diet will produce better/more results than simply training harder.



Physical Changes: Down 2lbs! I am now at 174lbs. Core is getting tighter. Legs are showing more striations (quads). My whole body is more vascular and tighter. I am getting weaker though, which makes sense because I am on a caloric deficit. I do not expect to gain strength from this cut, only to maintain what I have.

Mental Changes: More focused on my goals and my life. I am able to deter distractions in my life whenever I need to accomplish something (basically, less junk food lol). My main mental focus is getting in my meals in a timely manner and doing cardio.

Week 1 Training Split: 


TuesdayChest – 15 Minutes HIIT

WednesdayBack – 15 minutes HIIT

ThursdayArms – 30 minutes SS



SundayBack – 15 minutes HIIT

Diet Protocols: 

Carbs: 150-200-200-300-200 repeat

1+ gallon of water per day.


Protein: 200-250g

Carbs: 150-300g

Fats: 60-80g

Follow me on Instagram for more workout videos, pictures and progress!!

I challenge you to go on a mini-cut with me! If you need assistance figuring out your macros or training split, send me a message!

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